• For those in the executive world trying to live with healthy eating habits, you’re not alone. A lot of executives these days focus on healthy eating and exercising, but with so much information out there today, there are a lot of facts that you or your peers might not know, that can simplify a few […]

  • Haven’t you heard? The rumors are true. You don’t have to be a nutrition nut to eat healthily. That’s fantastic news, right? I bet you’ve always wanted to eat healthy but found the ways of the nutrition world confusing. Fear not – these five clear and actionable advice will ramp up your nutrition profile of […]

  • The corporate world can be a rewarding profession, but can also be a tough and stressful environment to work in. The corporate environment can mean long hours, high demand, and constant deadlines. All of this pressure can quickly result in stress that seems never ending, but it doesn’t have to be that way. Instead of […]

  • Small breaks from work can actually increase your overall productivity Spending long hours at the office staring at your computer could be an indication of an extreme dedication and hard work. Well, that’s how most conventional bosses judge their subordinates. In reality, taking regular short breaks from your monotonous mental tasks actually increases your productivity. […]

  • As you climb the corporate ladder the deadlines become tighter, so does the belt around your waistline. The inner voice that prompts you to eat healthier food becomes harder to ignore. Sadly, most people procrastinate because they don’t know where to start. Here are five tips that will help you transit from eating an unhealthy […]

  • Deep sea divers, who get disoriented during dives, confuse down for up – an error that can be fatal. To avoid this, divers watch the air bubbles to see which way is up. At a certain point in their career, business executives may feel the need to take better care of their health. They rely […]

  • Roz Alexander Fitness for ExecFuel

    A leading and sought after fitness trainer voted “the Best in Singapore,” Roz lives and breathes healthy living and is passionate about sharing the techniques and information to those in need of a wakeup call. Specializing in body transformations, Roz’s approach is holistic and encompasses…

  • We catch up with Anna Kwan (BSc, ACSM) Health and Fitness specialist at Tangram Wellness. In this exclusive interview, Anna shares about what inspires her and her top 3 tips for an effective workout.

  • So SPA Promotion

    Many of us these days, have the feeling that we need to be doing something and keeping ‘busy’ constantly. This is particularly amplified in the world of business, as the year is starting to close in on us and deadlines need to be met.

  • PureVitality Nutrition Concepts Pte Ltd are excited to introduce you to GuavaPass. Today we’ll be talking with Rhyce from the GuavaPass team, and learn a little more about what this awesome fitness membership has to offer! GuavaPass is building an international community of healthy living and fitness by giving people a new way to workout.