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Why Nutrition Education is Just as Important as Your Career
Your health and your career go hand in hand. Career driven individuals are faced with many challenges of maintaining a healthy lifestyle habits when you are constantly overworked and suffering from stress. However, there are also many busy executives and professionals, who have figured out how to manage a successful career along with a healthy […]
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Interview with Roz Alexander of Beach Fit
A leading and sought after fitness trainer voted “the Best in Singapore,” Roz lives and breathes healthy living and is passionate about sharing the techniques and information to those in need of a wakeup call. Specializing in body transformations, Roz’s approach is holistic and encompasses…
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A Guide on Reading Packaged Food Labels
To maintain a healthy diet, most of us tend to focus on whole grain, low fat meals when we go shopping. However it pays off in the long run to learn to read both the ingredients list and the entire nutrition facts table. Apart from the obvious such as the expiry date, and how to […]