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How to Make Meal Planning a Reality for Your Busy Lifestyle
Busy executives and working professionals feel they have little time to devote to the essentiality of mindful eating. With all day meetings, stringent client commitments, unrealistic deadlines, long office hours and on-boarding new hires; health and proper diet often take a backseat. A sedentary desk-job…
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How to Pack 15 Simple, Healthy Snacks to Take with You Anywhere
Have you ever experienced that afternoon slump around 3 p.m. where your energy seems to disappear? Most people experience this daily but rather than sneaking a nap at your desk or downing a large cup of coffee, try eating a protein-rich snack for an energy…
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HOW TO BEAT FATIGUE AND BE FULLY FOCUSED
Have you ever been caught sleeping in office by your boss at work? Have you ever felt embarrassed when you unconsciously yawned in the board meeting or during a presentation? Continuous stress, frequent business travels, back-to-back meetings, late-night work deadlines could result in severe FATIGUE….
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New Weekly Menu – Why Plant-Based Meals Can Save Your Life!
Weight gain, depression, and stress are some of the occupational hazards of the corporate environment. The key to navigating around these hurdles is to be aware of what you eat, so that you can choose wisely what you feed yourself. This principle is known as…
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Avoid Over-Eating At Corporate Functions By Doing This
Corporate events are heaven sent, or are they? Depends on how you look at it. On one hand it’s an amazing opportunity for you to socialize with individuals who normally are unavailable owing to busy schedules. On the other hand, a tempting spread of culinary…
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3 Things to look for when checking Food Labels
While shopping for food, it is very important to make a careful note of food labels. Food labels contain a lot of information and can be quite confusing. Some of the ingredients mentioned on the food labels can even be harmful to you and your…
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Avoid Excess Weight Gain While Working Long Hours or Travelling
Business executives and career-driven individuals are constantly reeling under the pressures of targets and deadlines. Some of us are also known to put in over 50 hours a week at work. And such sedentary work style, frequent travel, lack of exercise or physical exertion and…
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Why You Need to Work on Health Goals, No Matter Your Age
Working on health goals is a lifelong project, not just something younger people should focus on. Busy professionals get caught up in work, social, or family-related responsibilities, which are not typically geared towards better nutrition and increased exercise, causing health to quickly fall by the…
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How to Create Meal Plans You’ll Actually Stick to as a Busy Professional
The key to healthy living is to follow a balanced diet, filled with nutritious food, not in excess, and at a regular times. Think about the last time you ate something processed. Were you rushing to a meeting? Or ducking down to get a snack…
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If You’ve Tried Everything to Find Food-Life Balance Without Success, You Need a Nutritionist
Food is what fuels our bodies. Yet with our busy schedules and unhealthy processed foods constantly available to us, we actually prevent our bodies from being fueled efficiently, and, therefore, performing at our best. Although the goal is to attain a healthy food-life balance, many…