“Health is Wealth” – most of us want to lead a healthy life. In an age where the cost of medical treatment has gone through the roof, your best ticket for longevity and a peaceful life is good health. This article will look at 5…
Busy executives and working professionals feel they have little time to devote to the essentiality of mindful eating. With all day meetings, stringent client commitments, unrealistic deadlines, long office hours and on-boarding new hires; health and proper diet often take a backseat. A sedentary desk-job…