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5 steps to getting control back over your health routine, without disrupting your life!
“Health is Wealth” – most of us want to lead a healthy life. In an age where the cost of medical treatment has gone through the roof, your best ticket for longevity and a peaceful life is good health. This article will look at 5…
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How to Make Meal Planning a Reality for Your Busy Lifestyle
Busy executives and working professionals feel they have little time to devote to the essentiality of mindful eating. With all day meetings, stringent client commitments, unrealistic deadlines, long office hours and on-boarding new hires; health and proper diet often take a backseat. A sedentary desk-job…